coffeewonomanaidekudasaisararimankenkoubusinessperson (Japanese Edition)
coffeewonomanaidekudasaisararimankenkoubusinessperson (Japanese Edition)

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「チャーリーさん、コーヒーを飲まないでください」ある日私が通っている整体の先生に言われた一言に衝撃を受けました。私は毎日朝昼夕方と最低3杯はコーヒーを飲みます。コーヒーを朝一飲むと目が覚めるし、1日のパフォーマンスを上げるための鉄板ルーティンだっただけにちょっと戸惑いました。基本砂糖やミルクは入れない生粋のブラック派ですので身体に悪いことをしている自覚はまったくありませんでした。にもかかわらず、先生の口から「コーヒーを飲まないでください」と・・・いったいなぜなのか!?・・・・・・・最近パフォーマンスが上がらない、疲れが取れにくい、疲れやすい、などの悩みを抱えているなら、意識もしていなかった意外なところに原因があったりするかもしれません。本書はそんな意外なポイントを食事、運動、睡眠の3つのポイントから解説しています。本書を読めば、あなたの毎日のパフォーマンス向上のガイダンスになることでしょう。今日から最高のコンディションをつくりましょう!

  • Released: October 9, 2020
  • Author: charlie
  • Rating: 5
  • Publisher: Gabriele Miele (October 9, 2020)
  • Total Page: 33 pages
  • File Size: 187 KB

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